A short massage can help muscles recover after a hard workout

A new study published in Science Translational Medicine found that a short, 10-minute Swedish-style massage session can reduce inflammation, which can help your muscles recover after a hard workout.

“What massage seems to do is … it reduces the inflammatory response as a function of the damage you incurred while you’re exercising,” explained one of the study’s authors Simon Melov, a molecular biologist at the Buck Institute for Research on Aging.

They found that the post-workout tissue samples from massaged leg muscles were vastly different from those that didn’t receive the massage. Namely, the massaged samples had less of a protein called NF-kB, which plays a role in creating an inflammatory response to exercise.

Source: Reported the Los Angeles Times: