A short massage can help muscles recover after a hard workout

A new study published in Science Translational Medicine found that a short, 10-minute Swedish-style massage session can reduce inflammation, which can help your muscles recover after a hard workout. “What massage seems to do is … it reduces the inflammatory response as a function of the damage you incurred while you’re exercising,” explained one of Read More …

Reflexology for Depression

Research studies in the U.S. and around the world indicate possible benefits of reflexology for various conditions, particularly to reduce pain, enhance relaxation, and reduce psychological symptoms, such as anxiety and depression. As a therapist I often deal with clients who have a hectic and sometimes chaotic lifestyle and  reflexology allows me to treat the whole person Read More …

£10 Taster Treatments World Reflexology Week 21st-27th September 2015

Running from 21-27 September 2015, World Reflexology Week aims to bring reflexologists around the world together to raise awareness and promote the benefits of reflexology. Reflexology is the ancient art of foot massage which originated in China and which was also known to the Ancient Egyptians. It is believed that energy runs through the body Read More …